Dear friends,

It's been a while since I showed up in your inbox... sorry. I plan to change that, with sending you a Monday Muse each week.... Just to check-in, stay connected and share some love. I'll also be restarting my monthly news updates so look out for those. I truly hope you are well.

When the pandemic hit last year and we all started talking about adjusting to a 'new new' I don't think any of us thought we'd find ourselves once more in such an extreme lockdown as 2021 rolled in.

How are you and your loved ones doing?

If you're struggling please know that you're not alone.

For my part, I've been well but busy and by no means untouched by the momentous shifts in daily life.

I have been retraining as a Yoga Health Coach (more on that to come), and my Home Retreat practice was put on hold as I found my plans for reorientation taking up more of my time and energy.

I am nearly there, the journey is almost complete.

Or maybe what I mean to say is, I'm almost ready to start. 

Either way, some BIG news is coming your way soon. 

In the meantime I know many, many people are really suffering and I want to help... I'd love to reconnect with you and hear how YOU're doing?

• How has the pandemic affected you, and your wellbeing?

• Have you developed new strategies to keep positive?

• Have you found yourself unanchored and out of your depth emotionally or mentally?

• Has self-care helped you stay afloat?

• Has meditation kept you balanced?

• Did you find new, surprising ways to keep going?

• Are you unsure how to continue navigating as the uncertainty unfolds?

I'd love to hear from you - if you have a moment to share, please just click here and let me know your thoughts on these questions and more....

I look forward to restarting our conversation, being there once more to support you, and diving deep together again, in all sorts of new and exciting ways as 2021 unfolds. 

I send you my love and hope to connect with you again very soon,