Today, on the birthday of Yogi Bhajan, the Master of Kundalini Yoga, I am launching the second in my Yoga for Freediving online courses, Manage Your Mind. This course is where we really get to dive deep into how our minds function so that we can maximise our performance in and out of the water.

When we understand how our mind works, we can begin to understand where our fears come from, why we find it so hard to overcome some challenges, and how to get our mind working for us, instead of against us.

If you have experienced early turns, or early surfacing in the pool, squeezes, black-outs or LMC, find yourself getting frustrated or emotional when your diving doesn't go to plan, or you're in a permanent cycle of either over-training, or under-performance, it's time to take a step back from the water and look deeper inside yourself to fix the root of the problem; your mental patterns.

This seven-video course, with over two and a half hours of tuition with me, is the best complement to the hours of technique training you are already doing. You get life-long access to these videos, including audio downloads to take to training, a tailormade six-week programme, guidelines for your 40-day meditation practice, and the 22 additional 'How to' videos which explain the key concepts of freediving training and yoga practice which form the foundation of this programme. 

For just $50 you can start your training now, and boost your performance by focusing your attention on the one aspect of you that is really going to make the biggest difference; your mind.

If you missed the first course, Deep Relaxation, this is still available for purchase, including its own six-week programme and all supporting documents.

Both courses are available as a limited number of Go Premium versions; for $300 you receive the full online course plus a personal consultation and three skype coaching sessions with me. The Premium courses help you to really adapt the video materials to where you are in your training, taking your personality, individual strengths and weaknesses and unique challenges into account. Together we will unpack and tackle the problems you are facing right now in your freediving to help you dive deep, literally and figuratively.

We will be releasing the courses at roughly two-month intervals to give you time to really work with the material in each course before moving on to the next. Real transformation can only come about if you apply yourself as much to these meditations and new ways of thinking, as you do to your hours in the pool and the ocean. All courses will be available for purchase here, as they are released. Thank you for your interest and your support, 

Dive safely, and uncover your bliss, 

With love

xxx Sara xxx