Thank you for choosing to work with me in person. My Distance Coaching programmes have helped people around the world to face challenges and transform on many levels. I am delighted to help people work on:

• dealing with fears, including deep subconscious patterns, as well as acute, current fears related to the pandemic crisis

• face the daily challenges of life, for short-term transition or long-term transformation

• create a powerful and self-sustaining spiritual practice to support modern daily life

• integrate yoga, meditation and pranayama into a daily training schedule

• mental and technical aspects of freediving to dive in a healthier, more harmonious way

This programme consists of THREE one to one sessions with me:
CONSULTATION FORM : before we begin, I will ask you to complete an in-depth Consultation Form to enable me to start to understand you, your challenges and how I might be able to help you
SESSION ONE : our first session, which I offer you for FREE, will take us around 90 minutes - this will be my main fact-finding session, where I drill down into your Consultation Form to ensure I am clear on everything that you have shared with me. I will also explain the programme, what it entails, what you can expect and how I will support you. We will finish by me giving you a meditation or pranayama practice to begin your personal journey.
SESSION TWO : We will dive deep into your experience of your personal practice since our first session, and discuss any new issues or insights that might be arising at this point. I may give you a new practice, or add further exercises on to your initial programme.
SESSION THREE : We will continue to explore how you are responding to the programme. Again, I may change or develop your practice to support your growth and development in awareness.

We plan the frequency of these sessions together. Normally I recommend a space of at least two weeks, sometimes more, between the first and the second session. The timing of your third session depends very much on your response to the programme and how we agree is best for you to continue.

Many of my students choose to continue, and I am happy to offer further discounts for add-on programmes.

If there is something that you would like to discuss with me, or are not sure whether this programme might be right for you, please feel free to drop me an email here so we can chat in person.

I sincerely hope you are well, are taking this opportunity to home-retreat during this time, and that you and your loved ones can find ways to transform and flourish through this period of uncertainty and global change.

I send you love and very much look forward to working with you.
Sara