Hi, I'm Sara Campbell, founder and creator of Discover Your Depths, a coaching programme and philosophy which uses yoga, meditation, pranayama and freediving to help people achieve personal transformation in all areas of their lives. 

I discovered yoga and meditation in my early 30s during a time where my health was failing me due to stress at work and feeling constantly overwhelmed. Little did I know that the tools I learned for stress management, relaxation, clearing my mind and focusing my awareness on positive things, would just a few years later help me to become the deepest woman in the world, diving to over 100 metres on just one breath of air. 

I now live in La Palma, in the Canary Islands, and use all nature as my inspiration and guide - the depths of the ocean, the silence of the desert, the destructive-creative force of the volcano, the wisdom of the forest, the vastness of the sky.

I connect with and support searchers and seekers from all over the world via Zoom, one to one and in group journeys. I help everyone who feels called to work with me, to move beyond the limitations of their own mind, their own ego, and experience the liberation of letting go of all that we think we know, and surrendering to the great unknown that is life.

Each and every one of us is greater, more powerful, more vast that we know. I experienced this myself in diving to 104m and holding four world records. But these results are simply metaphors for life - I expanded beyond what I believed I was capable of or destined for. And it is my passion, through my personal experiences and insights, to help you do the same.

Curious as to what brought me to yoga, freediving and living in the desert? Put the kettle on and spend a few minutes reading about my journey from a happy childhood in the home counties, through chronically ill PR girl in London, to yoga, meditation and freediving coach in Dahab. If you want to know the 'real' Sara, this is the best place to start. Read More...

What makes me tick, what are the small pleasures that fill my days, and the things that make me smile when I open my eyes in the morning? While yoga, meditation and freediving are a large part of my life, they are not everything! Here you get a taste as to some of the things that interest me beyond transformation and change. Read More...

Here is my official biography, for media, corporate or publicity work. It covers my work as a yoga and meditation teacher, World Record-holding freediver, coach, TV presenter and author. Read More...