AP Recordings 2023
If you miss a call, or want to go back to a lecture or coaching, this is where you need to come to catch up! (we are still working on the layout to make it as user-friendly as possible)
MONTH 0 : Kick-Off
Month 1 : EVENING ROUTINES
VIDEOS
COACHING CALL VIDEO : EARLIER DINNER
OJAS MEDITATION (GUIDED PRACTICE VIDEO)
CALL NOTES
HOW TO BUILD OJAS INFO
OJAS MEDITATION (SCRIPT)
OJAS LOVE IN A CUP RECIPE
RESOURCES
KITCHEN SADHANA
RECIPE BOOK
DOSHIC CLOCK
DOSHIC QUIZ
BONUS MATERIAL
AGNI & AMA WORKBOOKS AND RECIPES
Agni and Ama by Kate O’Donnell : What is Ama, What is Agni, Recipe Book and Balance Your Agni Workbook
MONTH 1 : BODY COACHING CALL
Month 2 : MEDITATION
VIDEOS
Preparation for Meditation
MEDITATIONS
Ojas Meditation
Body Meditation
Sat Nam Heartbeat Meditation
RESOURCES
40-Day Meditation Guidelines
Meditation Logbook
Month 2 : Mind COACHING CALL
Month 3 : MORNING ROUTINES
Month 4 - Integration / BBP
AWAKENING CALL VIDEO : INTEGRATION
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
Coaching Call VIDEO : BBP
Month 5 - Cyclical Wisdom
VIDEOS
RESOURCES
Basti Enema Guide
Nasya Guide
AWAKENING CALL VIDEO : BELIEFS
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
Coaching Call VIDEO : PBD
Week 6 - Prana / SM
AWAKENING CALL VIDEO : PRANIC BODY
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
Coaching Call VIDEO : SM
Week 7 - SPACE TATTVA / SIS
AWAKENING CALL VIDEO : SPACE TATTVA
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your own Drive for editing
Coaching Call VIDEO : SIS
Week 8 - EARTH TATTVA / HEG
AWAKENING CALL VIDEO : EARTH TATTVA
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your Drive for editing
Coaching Call VIDEO : HEG
Week 9 - FIRE TATTVA / SYS
AWAKENING CALL VIDEO : FIRE TATTVA
CHAT LINK : CLICK HERE
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your Drive for editing
Coaching Call VIDEO : SYS
Week 10 - AIR TATTVA / EL
AWAKENING CALL VIDEO : AIR TATTVA
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your Drive for editing
Coaching Call VIDEO : EL
Week 11 - WATER TATTVA / Closing
AWAKENING CALL VIDEO : WATER TATTVA
WORKBOOK LINK : CLICK HERE
Please remember : click File > Make a Copy > Save to your Drive for editing
