Yoga and Meditation Workshop

Following on from the success of my first weekend workshop, Coordinating Mind, Body & Spirit, for the freedivers from Club Elmshorner Schlickteufel e.V. in Germany in June, I am returning to run this second workshop for them and their guests looking at all the many ways that we limit ourselves in life, and stop ourselves from reaching our true potential.

This weekend is an opportunity to explore deeper into the subconscious patterns that have us reaching of the TV remote control, rather than getting out in great outdoors and experiencing life! The patterns that have us shutting friends and family out when feel we most need their support. The patterns that tell us that something is wrong during a dive and causing us to turn early when the dive was in the bag. 

This work is intense, deep and will really shift your perception of yourself, and what you can really achieve when you free yourself from these limitations and work with your mind, rather than allowing it to work against you. Join us for what promises to be a truly expansive experience.

DATES: 31st October-3rd November, Fri 4pm-Mon 1pm

VENUE: KreisJugendRing Pinneberg e.V. in Barmstedt, Duesterlohe 5, 25355 Barmstedt

PRICE: €335 includes 3 nights accommodation, and all meals

BRING: yoga mat, cushion, shawl or blanket, comfortable clothes and indoor and outdoor shoes, rain jacket, towel and bed linen

TEACHING LANGUAGE: German

SUITABLE: all levels (please inform me of injuries or health concerns before we start so I can accommodate you and ensure your comfort and safely)

BOOKING: contact Sharanne Wheeler at sharanne.wheeler@t-online.de