Thank you for choosing to work with me in person. My online programmes have helped people around the world to face challenges and transform on many levels, not only in the water. The Holistic Freediving Journey brings my spiritual approach to the ocean to life within your own freediving by helping you access and apply the gift of body-mind-spirit integration.

Your journey includes:

• immediate lifetime access to my Yoga for Freediving Complete Collection

• a Deep Dive Consultation two-hour kick-off and coaching one to one

• four one-hour Holistic Freediving discourse and Q&A sessions

• three further one-hour one to one personalised coaching sessions with me

• pre- and post-call homework using the Yoga for Freediving video content (lectures, meditations, breathwork and stretching) to deepen and enrich your experience

• whatsapp access to me when needed

We plan the frequency of these sessions together. Normally I recommend a frequency of between two to four weeks, alternating each time between discourse and coaching session, but it is ultimately up to you.

If there is something that you would like to discuss with me, or are not sure whether this programme might be right for you, please feel free to drop me an email here so we can chat in person.

I send you love and very much look forward to working with you.
Sara