WELCOME TO NIDRA, NEUROPLASTICITY, MIND AND BRAIN
A WORKSHOP WITH NIRLIPTA TULI

Thank you for choosing to join this incredible workshop to introduce you to the wonders of Yoga Nidra, which opens the doorway to your conscious and subconscious mind. Taking part in this three-hour workshop will empower you to begin taking control of your mental, emotional, spiritual and physical wellbeing - a gift that we need now more than ever before.

The workshop will be online, and we look forward to welcoming you from the comfort of your own home, wherever you are. If you are interesting in joining but are not able to make the time zone, we will be recording the session and will be providing a link to all registered participants. You can join and revisit the practices whenever you need them.

To ensure you get the best out of the workshop, please do your best to ensure the following:

• make sure you will be undisturbed for the full three hours - create a quiet, cosy space for yourself and let family members or housemates know that you will be meditating, and to please keep quiet and not disturb you

• switch your phone off for the duration

• create a cosy ‘nest’ for your nidra experiences - a yoga mat, soft blankets, warm shawls, eye pillow, socks, cushions or bolsters to support your legs or lower back, a pillow that is ‘just right’…

• bring pen and paper for note-taking during the theory if want

• make a thermos flask of herbal tea or hot water to sip throughout the workshop

• honour the experience by creating a sacred atmosphere for yourself with candles, flowers, incense, whatever feels right for you

• eat a very light breakfast, or no breakfast at all if you’re comfortable fasting for the morning

• bring a curious mind and an open heart. There will be opportunities for questions and sharing so come with any issue that you’d like Nirlipta to help with

Further information will be shared with you via email ahead of the workshop. If you have any questions in the meantime, please do not hesitate to contact Sara via email .

We look forward to welcoming you to this very special workshop,

With love

Sara & Nirlipta