How to use your time and effort - discover the Pareto rule and enjoy more time at the beach :-)
The view from below as I surfaced for my 90m CWT world record
One of the biggest problems that surfaces again and again is getting caught in the numbers. To celebrate my ten years of deep diving and coaching, I have recorded a special guided meditation to let go of the numbers which is available for free via my website.
Read MoreYou don't need to understand the sacred science of mantra to receive its benefits. You can simply enjoy it and trust that as you listen as you work, drive, cook, relax, or as you chant along in meditation, that it is having a deep healing effect on your whole being.
Read MoreSitting in London, watching the people rushing to and from the station and the traffic pound by outside the organic cafe where I am trying to stay calm and connected, I am strongly reminded how absolutely blessed I am to live where I live and do what I do. And I feel grateful that my lifestyle and location enable me to offer a haven of peace, healing and learning to others living in cities, giving them a real break from the relentless pace of life is relentless and helping them find inner calm and balance once more.
Read MoreBettina wants to share her favorite rule which she came across in adult training, especially in time management seminars - the 'Pareto Rule'. This will give you more time to enjoy life!
Read MoreDiscover Your Depths is utterly humbled to announce that Amrit Nam Sarovar school is launching the first ever Kundalini Yoga Level 1 Teacher Training programme in Egypt. Dates: 11-14 Dec, 26 Feb-1 Mar, 23-26 Apr Egypt and 4-12 Jul France. Price: €2080 international guests, €1960 Egyptian residents. Discounts available
Read More
