When we are in the water and we experience discomfort, the discomfort it not something to run away from. Rather, within the discomfort itself lies a message. Learning how to de-code and understand these messages is the key to successful freediving - and a successful life.
Read MoreHow to sit for the bliss you miss!
Good news! Help is at hand. At least for those of you suffering from pain during sitting. Watch this imple little video, How to Sit for Meditation, to help you find a way to sit and find the bliss you currently miss!
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