I love sharing free videos because it gives both me and the receiver a warm fuzzy feeling - at least I hope it does. And this is an amazing one, because I'm giving you two of the most important pranayama (breathing exercises) you can ever learn! Ever!
Read MoreEnergy Beyond Breath - dive deeper by going deeper within
Energy Beyond Breath is the course that takes you into the science and belief behind pranayama. Pranayama goes beyond breathing exercises; it is the technology that allows you to control and direct the life force energy within you. This is hugely powerful, and a concept that lies behind all successful sports-psychology methods – identifying the ‘flow-state’ and how to get into it.
Read MoreWhat is Yoga and is it necessary for Freediving?
In order to answer this question, let’s start by looking at what yoga actually is. There has been a massive boom in the yoga ‘market’ over the past few years, the result being that the true essence of its meaning has become rather lost in all the noise.
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