I love sharing free videos because it gives both me and the receiver a warm fuzzy feeling - at least I hope it does. And this is an amazing one, because I'm giving you two of the most important pranayama (breathing exercises) you can ever learn! Ever!
Read MoreEnergy Beyond Breath - dive deeper by going deeper within
Energy Beyond Breath is the course that takes you into the science and belief behind pranayama. Pranayama goes beyond breathing exercises; it is the technology that allows you to control and direct the life force energy within you. This is hugely powerful, and a concept that lies behind all successful sports-psychology methods – identifying the ‘flow-state’ and how to get into it.
Read MoreVitality vs stress - a meditation to alleviate stress
Practice this easy meditation to help you alleviate stress
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