The powerful breathing completely cleanses your blood, flushing out toxins and the waste products of metabolism. You may feel like you're hyperventilating, and that's absolutely fine! In fact, it's great and - AS LONG AS YOU DON'T DO IT DIRECTLY BEFORE A DIVE - hyperventilation is a powerful way to increase your lung capacity and strengthen your lung tissue. Not to mention it gives you a completely natural and free high! So enjoy it!
Read MoreWhat is Over-Training and How to Avoid it
Over-training is a horrible syndrome. You’ve worked so hard towards a goal, it was all going so well, your energy was great, you felt strong, in control, invincible, and then suddenly, out of nowhere, BOOM! You hit a wall, you have nothing to give, your joy is gone and you feel like an old worn out dishrag.
Read MoreWhat is a Kriya? A FREE VIDEO for you from me, with love <3
The versatility of Kundalini Yoga means that no matter what challenge you are facing, whatever area of your life, body, mind, emotional state you want to work on, there is a Kriya to help you. For example, you want to do a spring detox, you want to work on opening your heart, strengthen your immune or nervous system, just Google 'Kundalini Kriya for xxx'. You will find exactly what you're looking for. Try it!
Read MorePrana and prana - how to maximise your energy and potential
Pranayama goes beyond breath. It deals directly with the life force; how much energy we have day to day, and how much energy we have to live a long and fruitful life, how much energy to dive really deep, stay safe and come back with a huge smile on our face. This is HUGE!
Read MoreFREE VIDEO - Two key pranayama practices to change your life!
I love sharing free videos because it gives both me and the receiver a warm fuzzy feeling - at least I hope it does. And this is an amazing one, because I'm giving you two of the most important pranayama (breathing exercises) you can ever learn! Ever!
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