When we are in the water and we experience discomfort, the discomfort it not something to run away from. Rather, within the discomfort itself lies a message. Learning how to de-code and understand these messages is the key to successful freediving - and a successful life.
Read MorePrana and prana - how to maximise your energy and potential
Pranayama goes beyond breath. It deals directly with the life force; how much energy we have day to day, and how much energy we have to live a long and fruitful life, how much energy to dive really deep, stay safe and come back with a huge smile on our face. This is HUGE!
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