When we are in the water and we experience discomfort, the discomfort it not something to run away from. Rather, within the discomfort itself lies a message. Learning how to de-code and understand these messages is the key to successful freediving - and a successful life.
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Along with the lower back, the neck and shoulders are the spot that cause most people the most problems. Tension, stiffness, pain, partly due to posture and lifestyle choices, but also greatly caused by the huge loads of worry and responsibility that most of us carry around on our shoulders. You recognise yourself in this? If so, let's rock out with some neck rolls - you'll feel great after.
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