You don't need to understand the sacred science of mantra to receive its benefits. You can simply enjoy it and trust that as you listen as you work, drive, cook, relax, or as you chant along in meditation, that it is having a deep healing effect on your whole being.
Read More5 great reasons to do a Kundalini Teacher Training now
Have you considered that you could do your Kundalini Yoga teacher training ON THE BEACH, and take your isnaan (early morning pre-practice bathing) IN THE RED SEA? Join our truly unique internationally recognised KRI Level 1 Kundalini teacher training programme here on Sinai.
Read MoreWhy Nature is the best place for yoga
Sitting in London, watching the people rushing to and from the station and the traffic pound by outside the organic cafe where I am trying to stay calm and connected, I am strongly reminded how absolutely blessed I am to live where I live and do what I do. And I feel grateful that my lifestyle and location enable me to offer a haven of peace, healing and learning to others living in cities, giving them a real break from the relentless pace of life is relentless and helping them find inner calm and balance once more.
Read MoreKundalini Yoga Level 1 Teacher Training in Egypt
Discover Your Depths is utterly humbled to announce that Amrit Nam Sarovar school is launching the first ever Kundalini Yoga Level 1 Teacher Training programme in Egypt. Dates: 11-14 Dec, 26 Feb-1 Mar, 23-26 Apr Egypt and 4-12 Jul France. Price: €2080 international guests, €1960 Egyptian residents. Discounts available
Read MoreFasting - the ultimate clear-out!
As a yogini I have done many yogic fasts over the years and always found them to be times of introspection, clarity and transformation. While food is an essential form of nutrition and energy for us - mind, body and spirit - it is also for many of us a tool through which we numb our emotions, deaden our senses and retreat from unpleasant feelings and sensations.
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