Kitcheree is a traditional Indian dish which is used to heal the body through sickness. It is a perfect mono-diet for a yogic fast, and I invite you try it for a day, a weekend, or anything up to 40-days! Kitcheree for breakfast, lunch and dinner, with only water and herbal teas to drink. No snacking, not even on fruit! Enjoy! :-)
Read MoreEurope: a meeting of hearts and minds
I'm back in Europe for a whirlwind tour, initiated primarily by my level 2 yoga teacher training programme which takes place next week in France. But since I am here, I thought I should make the most of the trip. So… catching up with a few people to connect on matters of the ocean, life and the heart.
Read MoreVitality vs stress - a meditation to alleviate stress
Practice this easy meditation to help you alleviate stress
Read MoreYoga and freediving….
Join us from 10th May for a magical week of daily yoga and freediving practice, combining training with fun-dives, exploring the reefs around Dahab, and the desert too!
Read MoreDivesangha - the DYD Community expands...
I'm so excited to announce my partnership with Divesangha, a super-cool new UK- based dive-gear design company! Their first collection just landed with me in Dahab and I took it straight to the pool-side to get some shots! Nice, huh? Lucky me!
Read More