If you haven't tried Kundalini Yoga yet, give it a go. It's not about flexibility, it's not about being skinny, it's not about being super-strong or how many sun salutations your can do. It's about inner strength. It's about being the best you can be. It's about confronting - and then letting go of - your past so you can live in freedom and authenticity. It's about challenging yourself, never giving up so you can experience first hand just how deep your reserves are.
Read MoreKundalini Yoga Level 1 Teacher Training in Egypt
Discover Your Depths is utterly humbled to announce that Amrit Nam Sarovar school is launching the first ever Kundalini Yoga Level 1 Teacher Training programme in Egypt. Dates: 11-14 Dec, 26 Feb-1 Mar, 23-26 Apr Egypt and 4-12 Jul France. Price: €2080 international guests, €1960 Egyptian residents. Discounts available
Read MoreWhen to meditate - and does it matter?
One of the best ways to side-skip this avoidance/regret cycle of pushing my meditation back to later in the day, is that I know, once I have sat, once I have spent my time on my mat, have honestly and wholeheartedly given myself to my practice, there is a lightness to my day that - seriously - nothing else can give me.
Read MoreHow to motivate yourself to meditate
What can you do to keep yourself on track? When you sit and meditate, there is noone to watch and know whether you are doing the meditation to the best of your ability, noone to see if you cut short your practice, or sit in a lazy posture. Well, fortunately there is someone that you need to impress with your practice, who is watching you constantly and receives the direct benefit proportional to effort that you put in - YOU!
Read MoreFasting - the ultimate clear-out!
As a yogini I have done many yogic fasts over the years and always found them to be times of introspection, clarity and transformation. While food is an essential form of nutrition and energy for us - mind, body and spirit - it is also for many of us a tool through which we numb our emotions, deaden our senses and retreat from unpleasant feelings and sensations.
Read More