When we understand how our mind works, we can begin to understand where our fears come from, why we find it so hard to overcome some challenges, and how to get our mind working for us, instead of against us.
Read MoreThe teacher, the spiritual ego and a 1001-day practice...
For me, and I think for all serious teachers, the most important aspect of being a teacher, is actually accepting that we are all, first and foremost, a student. If what I teach today is the same in one year, it means that I have failed to learn anything from those 365 days worth of experiences, and am not growing as a human being.
Read MoreYoga - so much more than being able to touch your toes!
When you think about yoga you may well imagine super-skinny men and women bending themselves into pretzel shapes and making you feel that there's not point in even starting because you can't even touch your toes.
Read MoreMantras: Kundalini bliss for healing and opening your heart
You don't need to understand the sacred science of mantra to receive its benefits. You can simply enjoy it and trust that as you listen as you work, drive, cook, relax, or as you chant along in meditation, that it is having a deep healing effect on your whole being.
Read More5 great reasons to do a Kundalini Teacher Training now
Have you considered that you could do your Kundalini Yoga teacher training ON THE BEACH, and take your isnaan (early morning pre-practice bathing) IN THE RED SEA? Join our truly unique internationally recognised KRI Level 1 Kundalini teacher training programme here on Sinai.
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