How to use your time and effort - discover the Pareto rule and enjoy more time at the beach :-)
Organising and running the Kundalin Yoga Teacher Training was the hardest and most rewarding thing I have ever done. Ever! And this is testimony to the fact that the things most worth having in life
a) aren't things and
b) are worth striving for
"In life one thing you cannot get rid of and that is called 'challenge'. Whether you challenge the challenge or you give in to the challenge, that decides your spirituality." - Yogi Bhajan
Read MoreWhen you think about yoga you may well imagine super-skinny men and women bending themselves into pretzel shapes and making you feel that there's not point in even starting because you can't even touch your toes.
Read MoreYou don't need to understand the sacred science of mantra to receive its benefits. You can simply enjoy it and trust that as you listen as you work, drive, cook, relax, or as you chant along in meditation, that it is having a deep healing effect on your whole being.
Read MoreHave you considered that you could do your Kundalini Yoga teacher training ON THE BEACH, and take your isnaan (early morning pre-practice bathing) IN THE RED SEA? Join our truly unique internationally recognised KRI Level 1 Kundalini teacher training programme here on Sinai.
Read MoreIf you haven't tried Kundalini Yoga yet, give it a go. It's not about flexibility, it's not about being skinny, it's not about being super-strong or how many sun salutations your can do. It's about inner strength. It's about being the best you can be. It's about confronting - and then letting go of - your past so you can live in freedom and authenticity. It's about challenging yourself, never giving up so you can experience first hand just how deep your reserves are.
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