I chanted this mantra every morning before sunrise for two and a half hours a day for 40 days a few years ago and had some of the most profound insights and experiences that I've ever been blessed with through meditation. I can strongly recommend it as a practice - daily at dawn, for anything from just 7 minutes, up to the full two and a half hours.
Read MoreFREE VIDEO - Two key pranayama practices to change your life!
I love sharing free videos because it gives both me and the receiver a warm fuzzy feeling - at least I hope it does. And this is an amazing one, because I'm giving you two of the most important pranayama (breathing exercises) you can ever learn! Ever!
Read MoreYoga Nidra - the yogic sleep state that will take you deep
I have created a Yoga Nidra designed especially for freedivers. It guides you through a dive and the inner world of consciousness that we ideally want to cultivate during our dives. This is the key to maximising our energy and remaining fully in the moment. Only then can we pull off the perfect, easy, blissful dive.
Read MoreFREE VIDEO: Pranayama - conscious breathing for everything
Breath is life and life is breath. Therefore the quality of your breath directly affects the quality of your life. Your health, your state of mind, your happiness, your ability to focus, and your energy. It is the single most powerful thing that you can change to drastically improve all aspects of your live in an incredibly short time. And the best thing about pranayama? Everyone can do it - everyone who is alive, that is! Yep, that includes you!
Read MoreEnergy Beyond Breath - dive deeper by going deeper within
Energy Beyond Breath is the course that takes you into the science and belief behind pranayama. Pranayama goes beyond breathing exercises; it is the technology that allows you to control and direct the life force energy within you. This is hugely powerful, and a concept that lies behind all successful sports-psychology methods – identifying the ‘flow-state’ and how to get into it.
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