The training zone is a narrow margin where your body finds its optimal adaptation and growth potential. Each of us is different – some of us take longer to improve our flexibility, while others need to work longer hours in the gym to get the same cardio or strength results as someone else. It is important that we recognise that while the RULES of the training zone and adaptation are the same, each of us adapts at our own, unique, perfect rate.
Read MoreWhat is a Kriya? A FREE VIDEO for you from me, with love <3
The versatility of Kundalini Yoga means that no matter what challenge you are facing, whatever area of your life, body, mind, emotional state you want to work on, there is a Kriya to help you. For example, you want to do a spring detox, you want to work on opening your heart, strengthen your immune or nervous system, just Google 'Kundalini Kriya for xxx'. You will find exactly what you're looking for. Try it!
Read MoreTrain smarter, safer, faster - Training & Performance launches today!
Training & Performance reveals how understanding your body and the natural laws of adaptation will help you create a training schedule and strategy which gives you optimal progression without going into over-training or experiencing injury. In short, this course shows you the fastest and safest way to expand your potential in the water.
Read MoreBeyond Yoga for Freediving - practices for life!
When we are in the water and we experience discomfort, the discomfort it not something to run away from. Rather, within the discomfort itself lies a message. Learning how to de-code and understand these messages is the key to successful freediving - and a successful life.
Read MorePrana and prana - how to maximise your energy and potential
Pranayama goes beyond breath. It deals directly with the life force; how much energy we have day to day, and how much energy we have to live a long and fruitful life, how much energy to dive really deep, stay safe and come back with a huge smile on our face. This is HUGE!
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