Kitcheree is a traditional Indian dish which is used to heal the body through sickness. It is a perfect mono-diet for a yogic fast, and I invite you try it for a day, a weekend, or anything up to 40-days! Kitcheree for breakfast, lunch and dinner, with only water and herbal teas to drink. No snacking, not even on fruit! Enjoy! :-)
Read MoreAbundance - the attitude of receiving
Last week I spend six full days in the great outdoors with 60 other yogis and yoginis studying for the Kundalini Level 2 instructor programme. It was Prosperity Week, the week which … gives us a vision of our purpose, the unique reason each one of us is here, removing our fear and doubts to finally release us into the world to create, teach, serve, share, expand and live fully the life of our dreams.
Read MoreEurope: a meeting of hearts and minds
I'm back in Europe for a whirlwind tour, initiated primarily by my level 2 yoga teacher training programme which takes place next week in France. But since I am here, I thought I should make the most of the trip. So… catching up with a few people to connect on matters of the ocean, life and the heart.
Read MoreVitality vs stress - a meditation to alleviate stress
Practice this easy meditation to help you alleviate stress
Read MoreFreediving is…. - better than sex?
What is it about holding our breath underwater that makes us feel so, well…, so…., er….., good? That hardly does it justice does it! Great? Amazing? Fucking fantastic?!?! it's hard to describe in words, that feeling of weightlessness, melting, connection, silence, peace, joy, bliss, compression and expansion - all at the same time!
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