Price €190
* discounts for residents and regular students
A Yogic Journey to the Self
Our deepest, most precious, most constant relationship is often the one we give least attention and care to. The quality of this relationship determines EVERYTHING we do, think, say or have in our lives. It creates the quality of our health, happiness and sense of wholeness. Who is this relationship with? Ourselves!
Western society doesn’t teach us to cultivate a relationship with ourselves. It doesn’t value emotional wisdom, intuition, self-awareness or qualities such as empathy, compassion, and an ability to listen. Children are not taught how to understand their emotions, and process all that life throws at them and so we grow up to be a community of emotionally illiterate adults, fuelling the cycle of unhappiness, poor health, dysfunctional relationships and an increasing level of medication and addiction.
“Yoga is the journey of the self, through the self, to the self.”
More about this workshop
This workshop takes us on a powerful and important journey into ourselves, to break the patterns that hold us back, to experience how real listening can help us to truly understand ourselves and others, and to create meaning, direction and wholesome connection in our lives. Peel back the layers of self-deception, denial, hurt and fear, games and pretence that shroud your authenticity and light. Go deep into you to reveal your strengths, resources, power and potential. Emerge radiant, vibrant and renewed!
To achieve your dreams, you have to know what they are, to know your dreams, you have to know yourself, to know yourself you need to go deep within.
Who is it for?
This workshop is open to men and women from all backgrounds, all ages, and with all levels of yoga experience (including none at all!). We explore this journey through discussion, group work, personal journaling and of course yoga, meditation and pranayama exercises to go beyond the confines of our ego and our intellect and to see our true selves, in all our radiance, strength and beauty.
Event Information
Schedule
Please click here for the complete event schedule.
Accommodation
We recommend Coral Coast Hotel as your home for the workshop. For just €322 you can wake up in one of the beautiful sea-view superior rooms at the hotel that is the host for our yoga workshops. The hotel is set directly on the beach at Eel Garden: the quiet, peaceful and ‘authentic’ end of Dahab. With stunning views of sunrise over the Red Sea and breakfast in the restaurant or palm Arisha on the beach, it is relaxation, pure and simple.
Yoga and meditation sessions are held in the hotel’s stunning yoga room. Between sessions, enjoy the sun loungers and hammocks on the beach, or relax in the pool, or simply chill out with your book and a healthy fresh juice in the restaurant.
Kit List
Yoga clothes
Shawl
Layers - t-shirts, long sleeves, light jumpers
Trainers - for the desert trek
Journal and pen
An open heart <3
What is Included?
Included
- Four three-hour workshops
- Celebration dinner
- Desert trek and mountain candlelit dinner
- Yoga mats and cushions
- Workshop manual
Not Included
- Hotel accommodation – 7 nights B&B in superior room at Coral Coast is €322
- Airport transfers - €80 return
- Other meals and drinks
- Massage and additional activities
Travel
FROM ABROAD
You need to arrange your own flight, to arrive in Sharm el Sheikh on or before the evening of 21st September to ensure you are relaxed and rested for the first session on 22nd. Please send us your e-ticket as soon as possible for us to coordinate transfers.
VISA
The event will take place entirely in Dahab, and therefore European citizens are not required to purchase an entry visa – simply proceed to the passport control and get a stamp. However, if you are from outside of the EU, or plan to extend your stay in Egypt (Sharm or Cairo), please check for specific visa entry requirements before you travel.
FROM CAIRO
If coming by car, please arrive before midday on 22nd to ensure you are relaxed and rested for the first session starting at 6pm that evening. Coral Coast Hotel is easy to find – simply ask for directions once you reach Dahab. If coming by plane to Sharm and requiring a transfer, please send us your e-ticket as soon as possible for us to coordinate transfers.
Contact & Booking
Please email smile@discoveryourdepths.com if you have any questions, or need assistance with accommodation or transfer bookings.