Energy Beyond Breath is the course that takes you into the science and belief behind pranayama. Pranayama goes beyond breathing exercises; it is the technology that allows you to control and direct the life force energy within you. This is hugely powerful, and a concept that lies behind all successful sports-psychology methods – identifying the ‘flow-state’ and how to get into it.
Read MoreMeditation, medication, mediation???
Meditation doesn't mess with the chemical balance in our bodies by introducing drugs. It doesn't require third parties to get involved, often for a high fee. Meditation is the simple, easy practice of sitting and learning how to begin to master our own mind, for our own benefit. That's it.
Read MoreFreedivers: transform frustrations into freedom!
When we understand how our mind works, we can begin to understand where our fears come from, why we find it so hard to overcome some challenges, and how to get our mind working for us, instead of against us.
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