Good news! Help is at hand. At least for those of you suffering from pain during sitting. Watch this imple little video, How to Sit for Meditation, to help you find a way to sit and find the bliss you currently miss!
Read MoreMeditation, medication, mediation???
Meditation doesn't mess with the chemical balance in our bodies by introducing drugs. It doesn't require third parties to get involved, often for a high fee. Meditation is the simple, easy practice of sitting and learning how to begin to master our own mind, for our own benefit. That's it.
Read MoreWhen to meditate - and does it matter?
One of the best ways to side-skip this avoidance/regret cycle of pushing my meditation back to later in the day, is that I know, once I have sat, once I have spent my time on my mat, have honestly and wholeheartedly given myself to my practice, there is a lightness to my day that - seriously - nothing else can give me.
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