This weekend, I'm sharing the magic of my Deep Relaxation course with 20 curious freedivers at the amazing Nemo 33 in Brussels. It is my first experience teaching in a deep pool - and from what I've seen and heard, it's amazing! I'm curious and full of expectation about this wonderful opportunity.
Read MoreHow to sit for the bliss you miss!
Good news! Help is at hand. At least for those of you suffering from pain during sitting. Watch this imple little video, How to Sit for Meditation, to help you find a way to sit and find the bliss you currently miss!
Read MoreMeditation, medication, mediation???
Meditation doesn't mess with the chemical balance in our bodies by introducing drugs. It doesn't require third parties to get involved, often for a high fee. Meditation is the simple, easy practice of sitting and learning how to begin to master our own mind, for our own benefit. That's it.
Read MoreFreedivers: transform frustrations into freedom!
When we understand how our mind works, we can begin to understand where our fears come from, why we find it so hard to overcome some challenges, and how to get our mind working for us, instead of against us.
Read MoreFreedivers; a bunch of hippy, geeky ocean lovers
No idea who you are, but you've got the right idea!!!
There's something magical about the freediving community. For the most part, we're a bunch of slightly hippy, geeky, obsessive, smart, chilled out but determined ocean lovers. We came to freediving through different paths; to get over fear of water, to increase our confidence in scuba diving (and then realised that freediving is WAY cooler :-), because we were inspired by others, or, as in my case, reluctantly because someone needed a safety buddy. But we find our synchronicity and similarities in the ocean; the fun, the challenges, the pain and frustration, the growth and the joy.
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